Cashew nuts! They're a tasty and nutritious snack. 
- Magnesium: important for bone health and energy production
- Copper: supports immune function and connective tissue health
- Zinc: boosts immunity and wound healing
- Healthy fats: rich in monounsaturated and polyunsaturated fats
- Protein: supports muscle growth and repair
- Fiber: aids digestion and satiety
- Antioxidants: fights free radicals
Cashews are also a good source of vitamins E and K, and minerals like phosphorus and iron.